Directions:
- Break the cauliflower into small pieces.
- Combine vegetables in 3 qt.
- Baking dish.
- Sprinkle with 1T parsley, 2t basil, and the pepper.
- Combine the bouillon cube and water and pour over vegetables.
- Make paste of 1T parsley, 1t basil, the garlic powder, and lemon juice.
- Place the chicken over the vegetables.
- Spread the paste on the chicken.
- Cover and bake at 350F for 1 1/2 hrs or until the chicken and vegetables are tender, basting occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.12 Kcal (1365 kJ) | ||
| Calories from fat | 135.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Cholesterol | 87.69mg | 29% | |
| Sodium | 856.98mg | 36% | |
| Potassium | 962.32mg | 20% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 6.02g | 24% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 85mg | 142% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.2mg | 6% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 84.39 Kcal (353 kJ) | ||
| Calories from fat | 35.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 23% | |
|---|---|---|---|
| Cholesterol | 22.69mg | 29% | |
| Sodium | 221.75mg | 36% | |
| Potassium | 249.01mg | 20% | |
| Total Carbs | 6.19g | 8% | |
| Sugars | 1.89g | 29% | |
| Dietary Fiber | 1.56g | 24% | |
| Protein | 6.75g | 52% | |
| Vitamin C | 22mg | 142% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 6% | |
| Calcium | 23.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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