Chicken and Dumplings Recipe

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Ingredients:

Serving

1 broiler/fryer chicken (3-1/2 to 4 lb), cut up
2 to 2-1/4 quarts water
1/2 cup sliced celery
1/2 cup sliced carrots
2 fresh parsley sprigs
1 bay leaf
1 tsp salt
1/4 tsp pepper
dumplings:
3/4 cup king arthur unbleached all-purpose flour
1 tbsp minced fresh parsley
1 tsp baking powder
1/4 tsp salt
dash ground nutmeg
1/3 cup 2% milk
1 egg, lightly beaten
1 tbsp canola oil
gravy:
1/4 cup king arthur unbleached all-purpose flour
1/2 cup water
1/4 tsp salt
1/8 tsp pepper

Directions:

In a large Dutch oven, combine the first eight ingredients. Slowly bring to a boil over low heat. Cover and simmer for 45-60 minutes or until meat is tender, skimming the surface as foam rises.
In a large bowl, combine the flour, parsley, baking powder, salt and nutmeg; stir in milk, egg and oil just until moistened.
Drop batter by tablespoonfuls onto simmering broth. Cover and simmer for 12-15 minutes or until a toothpick inserted in a dumpling comes out clean (do not lift the cover while simmering). Remove the dumplings and chicken with a slotted spoon to a serving dish; keep warm.
Strain broth, discarding vegetables and bay leaf; reserve 2 cups for gravy. (Remaining broth can be covered and refrigerated for up to 3 days or frozen for 4 to 6 months.)
Place reserved broth in a small saucepan; bring to a boil. Combine the flour, water, salt and pepper until smooth; gradually stir into broth. Cook and stir over medium heat for 2 minutes or until thickened. Serve with chicken and dumplings. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1066.82 Kcal (4467 kJ)
Calories from fat	205.08 Kcal
		% Daily Value*
Total Fat	22.79g	35%
Cholesterol	1229.49mg	410%
Sodium	1279.74mg	53%
Potassium	1302.5mg	28%
Total Carbs	108.96g	36%
Sugars	2.1g	8%
Dietary Fiber	0.88g	4%
Protein	92.02g	184%
Vitamin C	75.8mg	126%
Vitamin A	13.8mg	459%
Iron	27.7mg	154%
Calcium	200.8mg	20%

Amount Per 100 g
Calories	84.57 Kcal (354 kJ)
Calories from fat	16.26 Kcal
		% Daily Value*
Total Fat	1.81g	35%
Cholesterol	97.46mg	410%
Sodium	101.45mg	53%
Potassium	103.25mg	28%
Total Carbs	8.64g	36%
Sugars	0.17g	8%
Dietary Fiber	0.07g	4%
Protein	7.29g	184%
Vitamin C	6mg	126%
Vitamin A	1.1mg	459%
Iron	2.2mg	154%
Calcium	15.9mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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