Ingredients:
- 1 red onion, cut into wedges
- 1 cinnamon stick
- coriander leaves , from a l a rge bunch
- thumb sized piece gingerroot, roughly chopped
- coriander , roots from a large bunch
Directions:
- Heat the oven to 190C/fan 170C/gas 5.
- Put all the spice paste ingredients in a small food processor with 2 tbsp olive oil and whizz to a paste.
- Brown the chicken thighs all over in a tagine or large, wide pan.
- Scoop out then add the spice paste and cook for a few minutes until fragrant.
- Add the squash, onion, stock, tomatoes and cinnamon and stir.
- Sit the chicken on top (push down a bit into the sauce). Cook uncovered in the oven for 40 mins then add the dates and cook for anothe r20 minutes - the chicken should be browned and cooked and the sauce reduced.
- Scatter with coriander and serve with buttered couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.65 Kcal (945 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 2.28mg | 1% | |
| Sodium | 130.75mg | 5% | |
| Potassium | 914.66mg | 19% | |
| Total Carbs | 54.28g | 18% | |
| Sugars | 39.32g | 157% | |
| Dietary Fiber | 7.12g | 28% | |
| Protein | 5.62g | 11% | |
| Vitamin C | 32.7mg | 55% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 86.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.99 Kcal (293 kJ) | ||
| Calories from fat | 3.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 1% | |
| Sodium | 40.55mg | 5% | |
| Potassium | 283.68mg | 19% | |
| Total Carbs | 16.84g | 18% | |
| Sugars | 12.2g | 157% | |
| Dietary Fiber | 2.21g | 28% | |
| Protein | 1.74g | 11% | |
| Vitamin C | 10.1mg | 55% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 26.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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