Directions:
- Preheat oven to 425°. Sauté first 4 ingredients in hot oil in a 12-inch cast-iron skillet over medium heat 8 to 10 minutes or until tender. Remove from skillet; wipe skillet clean.
- Stir together cornmeal mix, buttermilk, and next 4 ingredients just until moistened. Stir in onion mixture and chicken just until blended. Pour batter into hot 12-inch skillet.
- Bake at 425° for 25 to 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3674.25 Kcal (15383 kJ) | ||
| Calories from fat | 1816.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 201.84g | 311% | |
|---|---|---|---|
| Cholesterol | 751.39mg | 250% | |
| Sodium | 6325.04mg | 264% | |
| Potassium | 3355.09mg | 71% | |
| Total Carbs | 347.19g | 116% | |
| Sugars | 54.13g | 217% | |
| Dietary Fiber | 25.52g | 102% | |
| Protein | 129.06g | 258% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 23.3mg | 130% | |
| Calcium | 1777.4mg | 178% | |
| Amount Per 100 g | |||
| Calories | 202.51 Kcal (848 kJ) | ||
| Calories from fat | 100.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.12g | 311% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 250% | |
| Sodium | 348.61mg | 264% | |
| Potassium | 184.92mg | 71% | |
| Total Carbs | 19.14g | 116% | |
| Sugars | 2.98g | 217% | |
| Dietary Fiber | 1.41g | 102% | |
| Protein | 7.11g | 258% | |
| Vitamin C | 0.9mg | 27% | |
| Iron | 1.3mg | 130% | |
| Calcium | 98mg | 178% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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