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Chicken and Champ With Cherry Tomato Dressing Recipe

Chicken and Champ With Cherry Tomato Dressing Recipe

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Chicken and Champ With Cherry Tomato Dressing

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Ingredients:

Serving

3 cloves garlic, crushed
15 ml caster sugar
45 ml balsamic vinegar
125 g cherry tomatoes, halved
salt & freshly ground black pepper
125 g spring onions, finely sliced
50 g butter
150 ml milk
900 g potatoes , cut into bite sized pieces
4 chicken breasts
30 ml olive oil

Directions:

Whisk the garlic, sugar and balsamic vinegar in a bowl; Stir in the tomatoes, salt and pepper and leave on the side.
In a small saucepan, bring the spring onions, butter and milk to the boil and then set aside for about 15 minutes to let the flavours infuse; Cook the potatoes in boiling water until tender; Drain, dry and mash over a low heat; Beat in the hot milk and season with salt and pepper.
Season the chicken with salt and pepper and fry in the olive oil in a heavy based saucepan on a high heat for approximately 6 minutes, turn over and cook for another 6 minutes or until the chicken is fully cooked; Add the tomato mixture and let it bubble for 2-3 minutes; Add a little water if the tomato juices reduce too much.
To serve, arrange the chicken on the champ and spoon the tomatoes and juices over the top.
NOTE: To prepare ahead, complete until the end of step two up to 6 hrs ahead; cover and chill the dresssing and champ separately; To use just reheat the champ and complete the recipe.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.17 Kcal (1855 kJ)
Calories from fat	176.78 Kcal
		% Daily Value*
Total Fat	19.64g	30%
Cholesterol	33.8mg	11%
Sodium	231.58mg	10%
Potassium	1036.89mg	22%
Total Carbs	59.19g	20%
Sugars	18.1g	72%
Dietary Fiber	8.2g	33%
Protein	9.11g	18%
Vitamin C	15.7mg	26%
Vitamin A	2.4mg	79%
Iron	2.9mg	16%
Calcium	153.7mg	15%

Amount Per 100 g
Calories	116.9 Kcal (489 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	30%
Cholesterol	8.92mg	11%
Sodium	61.09mg	10%
Potassium	273.52mg	22%
Total Carbs	15.61g	20%
Sugars	4.77g	72%
Dietary Fiber	2.16g	33%
Protein	2.4g	18%
Vitamin C	4.1mg	26%
Vitamin A	0.6mg	79%
Iron	0.8mg	16%
Calcium	40.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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