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Chicken and Cashew Salad Recimeal Recipe

Chicken and Cashew Salad Recimeal Recipe

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Ingredients:

Serving

2 cups pasta , rotini, uncooked
1 cup pea pods, cut in 1-inch pieces
2 (10 oz) cans premium chunk breast chicken, drained and flaked
1 (5 oz) can water chestnuts, drained
1/2 small red bell pepper, cut in 1-inch pieces
1/2 cup chopped red onion
1/2 cup shredded carrot
1 cup light mayonnaise or 1 cup salad dressing
1/2 cup packed brown sugar
1 tbsp cider vinegar
1/4 tsp salt
1/2 cup roasted unsalted cashews

Directions:

Prepare pasta according to package directions, adding pea pods during last 30 seconds of cooking. Drain and cool pasta and pea pods. In a large bowl, combine pasta and pea pods with chicken, water chestnuts, bell pepper, onion and carrots. Combine mayonnaise, brown sugar, vinegar and salt; toss with salad. Refrigerate for several hours or overnight. Just before serving, fold in cashews.
Nutritional Information Per Serving: Calories 490; Total fat 21g; Saturated fat 4g; Cholesterol 50mg; Sodium 890mg; Carbohydrate 55g; Fiber 3g; Protein 24g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 4%DV; Iron 15%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 1 ounces Grains Group; 3 1/2 ounces Meat and Beans Group *Daily Value.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.19 Kcal (1638 kJ)
Calories from fat	162.9 Kcal
		% Daily Value*
Total Fat	18.1g	28%
Cholesterol	43.45mg	14%
Sodium	249.79mg	10%
Potassium	150.62mg	3%
Total Carbs	46.27g	15%
Sugars	16.26g	65%
Dietary Fiber	3.64g	15%
Protein	11.29g	23%
Vitamin C	14.3mg	24%
Vitamin A	1.2mg	40%
Iron	4.1mg	23%
Calcium	158.5mg	16%

Amount Per 100 g
Calories	288.65 Kcal (1209 kJ)
Calories from fat	120.2 Kcal
		% Daily Value*
Total Fat	13.36g	28%
Cholesterol	32.06mg	14%
Sodium	184.31mg	10%
Potassium	111.14mg	3%
Total Carbs	34.14g	15%
Sugars	12g	65%
Dietary Fiber	2.69g	15%
Protein	8.33g	23%
Vitamin C	10.5mg	24%
Vitamin A	0.9mg	40%
Iron	3mg	23%
Calcium	117mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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