Chicken and Cashew Salad Recimeal |
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Prep Time: 15 Minutes Cook Time: 10 Minutes |
Ready In: 25 Minutes Servings: 10 |
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ReciMeals are designed to be complete meals that need only be accompanied by a beverage, and sometimes a side salad or slice of bread. Ingredients:
2 cups pasta, rotini, uncooked |
1 cup pea pods, cut in 1-inch pieces |
2 (10 ounce) cans premium chunk breast chicken, drained and flaked |
1 (5 ounce) can water chestnuts, drained |
1/2 small red bell pepper, cut in 1-inch pieces |
1/2 cup chopped red onion |
1/2 cup shredded carrot |
1 cup light mayonnaise or 1 cup salad dressing |
1/2 cup packed brown sugar |
1 tablespoon cider vinegar |
1/4 teaspoon salt |
1/2 cup roasted unsalted cashews |
Directions:
1. Prepare pasta according to package directions, adding pea pods during last 30 seconds of cooking. Drain and cool pasta and pea pods. In a large bowl, combine pasta and pea pods with chicken, water chestnuts, bell pepper, onion and carrots. Combine mayonnaise, brown sugar, vinegar and salt; toss with salad. Refrigerate for several hours or overnight. Just before serving, fold in cashews.
2. Nutritional Information Per Serving: Calories 490; Total fat 21g; Saturated fat 4g; Cholesterol 50mg; Sodium 890mg; Carbohydrate 55g; Fiber 3g; Protein 24g; Vitamin A 35%DV*; Vitamin C 45%DV; Calcium 4%DV; Iron 15%DV Per serving, this dish provides from MyPyramid: About 1/2 cup Vegetable Group; 1 ounces Grains Group; 3 1/2 ounces Meat and Beans Group *Daily Value.
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