Chicken and Broccoli Spaghetti Recipe

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Chicken and Broccoli Spaghetti
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Ingredients
10
Count
Nutrition
504
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook spaghetti according to package directions.
  2. Heat oil in a large non-stick skillet.
  3. Add broccoli and garlic; cook.
  4. 4 minutes.
  5. Stir in chicken; cook 4 minutes or until chicken is hot.
  6. Stir in lemon juice,seasonings, tomatoes and pasta; toss well.
  7. Top with cheese.
  8. Serve immediately or chill and serve as a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.86 Kcal (2110 kJ)
Calories from fat 249.01 Kcal
% Daily Value*
Total Fat 27.67g 43%
Cholesterol 38.71mg 13%
Sodium 556.1mg 23%
Potassium 547.84mg 12%
Total Carbs 44.62g 15%
Sugars 3.19g 13%
Dietary Fiber 3.21g 13%
Protein 21.37g 43%
Vitamin C 59.2mg 99%
Iron 2.6mg 15%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 228.88 Kcal (958 kJ)
Calories from fat 113.11 Kcal
% Daily Value*
Total Fat 12.57g 43%
Cholesterol 17.58mg 13%
Sodium 252.61mg 23%
Potassium 248.85mg 12%
Total Carbs 20.27g 15%
Sugars 1.45g 13%
Dietary Fiber 1.46g 13%
Protein 9.71g 43%
Vitamin C 26.9mg 99%
Iron 1.2mg 15%
Calcium 63.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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