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Chicken-and-Black Bean Quesadillas Recipe

Chicken-and-Black Bean Quesadillas Recipe

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Ingredients

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Nutrition

414

Calories

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Ingredients:

Serving

1 tbsp fajita seasoning
2 (4-oz) skinned and boned chicken breast halves, cut into thin strips
vegetable cooking spray
1/2 onion , cut into strips
1/2 green bell pepper , cut into strips
2 garlic cloves, minced
1 to 2 jalapeno peppers, minced
1 (15-oz) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
4 (10-inch) flour tortillas
1 1/2 cups (6 oz) shredded reduced-fat monterey jack cheese

Directions:

Rub fajita seasoning on all sides of chicken; cover and chill 30 minutes.
Cook chicken in a large nonstick skillet over medium-high heat, stirring constantly, 4 minutes or until done. Remove from skillet, and keep warm.
Coat skillet with cooking spray; add onion and next 3 ingredients, and saute until tender. Stir in black beans and cilantro; cook, stirring constantly, until thoroughly heated.
Coat 1 side of each tortilla with cooking spray; layer chicken, vegetable mixture, and cheese evenly on uncoated side of half of tortillas. Top with remaining tortillas, coated side up. Cook in skillet over medium heat until lightly browned, turning once. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.59 Kcal (1732 kJ)
Calories from fat	126.13 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	41.69mg	14%
Sodium	524.49mg	22%
Potassium	455.23mg	10%
Total Carbs	50.58g	17%
Sugars	3.06g	12%
Dietary Fiber	5.5g	22%
Protein	20.99g	42%
Vitamin C	41.9mg	70%
Vitamin A	1mg	32%
Iron	15.4mg	86%
Calcium	219.6mg	22%

Amount Per 100 g
Calories	193.64 Kcal (811 kJ)
Calories from fat	59.05 Kcal
		% Daily Value*
Total Fat	6.56g	22%
Cholesterol	19.52mg	14%
Sodium	245.56mg	22%
Potassium	213.14mg	10%
Total Carbs	23.68g	17%
Sugars	1.43g	12%
Dietary Fiber	2.57g	22%
Protein	9.83g	42%
Vitamin C	19.6mg	70%
Vitamin A	0.4mg	32%
Iron	7.2mg	86%
Calcium	102.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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