Main
Recipes
Course
Main Dishes
Chicken and Black Bean Garnachas Recipe

Chicken and Black Bean Garnachas Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (16 oz) can black beans
1 (14 1/2 oz) can diced tomatoes with onion and garlic, drained
1 (10 oz) can premium chicken, drained
2 garlic cloves, minced
1 fresh jalapeno peppers
1/2 tsp ground cumin
salt and pepper , to taste
6 (6 inch) flour tortillas
1/2-3/4 cup shredded sharp cheddar cheese (optional)
1 ripe avocado, peeled, sliced, for garnish (optional)
sliced jalapeno o pepper, for garnish (optional)

Directions:

Combine beans, tomatoes, chicken, garlic, jalapeños and cumin in large bowl. Season to taste with salt and pepper.
To heat tortillas, arrange them in single layers on grill over medium coals. Spread chicken mixture over each tortilla. (Optional: Top with cheese. Heat for about 3 minutes, until cheese melts.) Remove from grill.
Top serve, top with sliced avocado and jalapeño, if desired.
Servings: 4.
Nutritional Information Per Serving: (without optional ingredients): Calories 220; Total fat 4g; Saturated fat 1g; Cholesterol 15mg; Sodium 780mg; Carbohydrate 32g; Fiber 6g; Protein 16g; Vitamin A 6%DV; Vitamin C 15%DV; Calcium 6%DV; Iron 15%DV.
*Daily Value.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.65 Kcal (1363 kJ)
Calories from fat	150.95 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	22.12mg	7%
Sodium	445.07mg	19%
Potassium	354.14mg	8%
Total Carbs	34.17g	11%
Sugars	0.91g	4%
Dietary Fiber	5.61g	22%
Protein	12g	24%
Vitamin C	7.6mg	13%
Vitamin A	0.4mg	12%
Iron	2.3mg	13%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	204.2 Kcal (855 kJ)
Calories from fat	94.65 Kcal
		% Daily Value*
Total Fat	10.52g	26%
Cholesterol	13.87mg	7%
Sodium	279.08mg	19%
Potassium	222.06mg	8%
Total Carbs	21.43g	11%
Sugars	0.57g	4%
Dietary Fiber	3.52g	22%
Protein	7.52g	24%
Vitamin C	4.8mg	13%
Vitamin A	0.2mg	12%
Iron	1.4mg	13%
Calcium	100mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spicy Chicken Tomato Soup

Chicken broth, Cubed cooked chicken, Frozen corn and 11 more..
Black Bean Burritos

Black beans, rinsed and drained, Chopped green chilies and 12 more..
Healthy Black Bean Soup With Turkey Sausage

Turkey sausage, sliced, Red bell pepper, diced and 9 more..
Spicy Black Bean Chili

Black beans, White onion, chopped, Stalks celery, chopped and 10 more..
Black Bean Burritos With Avocado

Avocado, peeled, diced, Lime juice, fresh, Olive oil and 7 more..
Fresh No Cook Salsa

Crushed tomatoes, Roma tomatoes, Whole serrano peppers and 7 more..
Black Beans

Black beans, Oil, Onion, Garlic, Balsamic vinegar, Cumin and 2 more..
Black Bean Hummus

Black beans , reserve liquid, Garlic clove, Tahini, Cumin and 3 more..
Black Bean Dip

Black beans, Salsa, Butter, Onion, chopped and 7 more..
Kids Black Bean Dip

Black beans (with juice), Onion, finely diced and 8 more..
Meaty Black Bean Chili

Black beans, Lean ground beef, Sweet onion, chopped and 8 more..
Chilean Sea Bass With Moho Sauce

Garlic cloves, peeled and thinly sliced lengthwise, Onion and 12 more..
Super Easy Restaurant Style Salsa

Whole tomatoes with juice and 9 more..
Corn and Bean Salad

Black beans, Frozen corn, Red bell pepper, chopped, Lime and 4 more..