Chicken And Bean Dip Recipe

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Chicken And Bean Dip
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Ingredients
8
Count
Nutrition
462
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Numbers 1 through 5 go into the crock pot mixed together.
  2. Cook on high for 4.5 hours.
  3. Just before your 4.5 hours are up, preheat oven to 350 degrees.
  4. Using two forks pull apart chicken pieces until you've got pulled chicken.
  5. Add sour cream and incorporate.
  6. Transfer everything from crock to 9x13 baking dish.
  7. Sprinkle cheese on top.
  8. Bake for 30 minutes.
  9. Have your bowl of tortilla chips ready to go for your dip!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.17 Kcal (1935 kJ)
Calories from fat 212.67 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 58.23mg 19%
Sodium 1909.43mg 80%
Potassium 442.73mg 9%
Total Carbs 41.03g 14%
Sugars 7.93g 32%
Dietary Fiber 8.25g 33%
Protein 20.99g 42%
Vitamin C 2.7mg 5%
Iron 2.1mg 12%
Calcium 177.4mg 18%
Amount Per 100 g
Calories 149.71 Kcal (627 kJ)
Calories from fat 68.89 Kcal
% Daily Value*
Total Fat 7.65g 36%
Cholesterol 18.86mg 19%
Sodium 618.53mg 80%
Potassium 143.42mg 9%
Total Carbs 13.29g 14%
Sugars 2.57g 32%
Dietary Fiber 2.67g 33%
Protein 6.8g 42%
Vitamin C 0.9mg 5%
Iron 0.7mg 12%
Calcium 57.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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