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Chicken and Artichokes Recipe

Chicken and Artichokes Recipe

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Ingredients

Count

Nutrition

1572

Calories

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Ingredients:

Serving

4 bone-in chicken breast halves
9 tbsp butter or margarine, divided
1 cup sliced fresh mushrooms
1/2 small onion, diced
1 garlic clove, minced
1/4 cup dry white wine
1/4 cup all-purpose flour
1 1/2 cups milk
2 (14-oz) cans artichoke heart quarters, drained and chopped
1/4 cup grated parmesan cheese
1/2 tsp salt
1/4 tsp pepper
1 tsp chopped fresh parsley

Directions:

Remove and discard skin and bones from chicken breasts. Cut chicken breasts into strips, and set aside.
Melt 3 tablespoons butter in a large nonstick skillet over medium heat; add mushrooms and onion, and sauté 6 minutes. Add garlic, and sauté 2 minutes. Remove mushroom mixture from skillet.
Melt 2 tablespoons butter in the same skillet over medium heat; add chicken strips, and cook 10 minutes or until chicken is tender. Stir in wine, and cook 5 minutes. Return mushroom mixture to skillet, stirring well. Remove skillet from heat.
Melt remaining 4 tablespoons butter in a small saucepan. Whisk in flour until blended and smooth. Gradually whisk in milk, and cook, whisking constantly, 5 minutes or until mixture thickens. Stir in artichokes and next 3 ingredients.
Spoon chicken mixture into an 11- x 7-inch baking dish; top evenly with the artichoke mixture.
Bake at 300° for 15 minutes or until bubbly. Sprinkle with parsley.
*Chicken broth may be substituted for white wine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1571.99 Kcal (6582 kJ)
Calories from fat	1127.49 Kcal
		% Daily Value*
Total Fat	125.28g	193%
Cholesterol	328.72mg	110%
Sodium	2094.12mg	87%
Potassium	1323.67mg	28%
Total Carbs	66.24g	22%
Sugars	22.63g	91%
Dietary Fiber	6.01g	24%
Protein	38.35g	77%
Vitamin C	12.7mg	21%
Vitamin A	1.3mg	43%
Iron	2.1mg	11%
Calcium	826.6mg	83%

Amount Per 100 g
Calories	187.18 Kcal (784 kJ)
Calories from fat	134.25 Kcal
		% Daily Value*
Total Fat	14.92g	193%
Cholesterol	39.14mg	110%
Sodium	249.35mg	87%
Potassium	157.61mg	28%
Total Carbs	7.89g	22%
Sugars	2.69g	91%
Dietary Fiber	0.72g	24%
Protein	4.57g	77%
Vitamin C	1.5mg	21%
Vitamin A	0.2mg	43%
Iron	0.2mg	11%
Calcium	98.4mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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