Chicken Amyaki Recipe

Posted by
Rate It!
Chicken Amyaki
Add your photo!
Ingredients
6
Count
Nutrition
363
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Lay chicken on cutting board. Using a meat mallet, pound each breast to about 1/4 inch thickness. Cut the green onions the length of the chicken breasts. Arrange 2 or so green onions along the edge of a chicken breast. Roll the chicken tightly around the onion and secure with kitchen twine. Repeat with remaining chicken and onions. Set aside.
  2. Combine soy sauce, sugar, and garlic in a zip top plastic bag. Add the chicken wraps and marinate for about an hour at room temperature.
  3. Preheat the oven to 400°F.
  4. Heat the vegetable oil in a large, oven proof skillet over medium-high heat - I use a cast iron skillet. Remove the chicken wraps from the marinade and place in the skillet, reserving the marinade. Cook, turning occasionally until well browned, 5 - 6 minutes. Pour the remaining marinade over the chicken and place the skillet in the oven and continue cooking an additional 5 - 6 minutes.
  5. Serve with additional soy sauce if desired. Fried rice is a great side dish with this meal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.19 Kcal (1521 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 139.24mg 46%
Sodium 3780.75mg 158%
Potassium 833.44mg 18%
Total Carbs 9.72g 3%
Sugars 6.38g 26%
Dietary Fiber 1.13g 5%
Protein 53.56g 107%
Vitamin C 4.3mg 7%
Iron 1.4mg 8%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 109.93 Kcal (460 kJ)
Calories from fat 37.88 Kcal
% Daily Value*
Total Fat 4.21g 21%
Cholesterol 42.15mg 46%
Sodium 1144.37mg 158%
Potassium 252.27mg 18%
Total Carbs 2.94g 3%
Sugars 1.93g 26%
Dietary Fiber 0.34g 5%
Protein 16.21g 107%
Vitamin C 1.3mg 7%
Iron 0.4mg 8%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top