Chicken Alfredo OAMC Recipe

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Chicken Alfredo OAMC
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Ingredients
9
Count
Nutrition
405
Calories
Total time
30
Minutes
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Ingredients:

  • 1 cupup seasoned bread cuprumbs, 1 cup
  • 1/2 tspsp garlic powder, 1/2 tsp
  • 1/2 tspsp paprika, 1/2 tsp
  • 1/4 tspsp onion powder, 1/4 tsp
  • 1/4 tspsp black pepper, 1/4 tsp
  • 2 cups garlic alfredo sauce , 2cup

Directions:

  1. Assembly Directions:
  2. Preheat oven to 350 degrees. Mix bread crumbs, garlic powder, paprika, onion powder and black pepper in a shallow container. Beat egg in a separate bowl. Dip chicken in egg and then dip in the breadcrumbs coating each side. Place chicken on a lined cookie sheet and bake for 40 minutes. Cool chicken.
  3. Freezing Directions:
  4. Place chicken on a baking sheet and flash freeze. When frozen place it in a gallon freezer bag or container. Place Alfredo sauce in a small freezer container or sandwich bag. Place sauce bag inside chicken bag or container. Seal, label and freeze.
  5. Serving Directions:.
  6. Thaw ingredients. Preheat oven to 350 degrees. Coat a 9 x 13 baking dish with cooking spray. Place chicken in baking dish and cover with Alfredo sauce. Cover with aluminum foil. Bake for 20 minutes or until dish is hot and bubbly. In the meantime, cook spaghetti according to the package directions. Serve chicken on top of spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.06 Kcal (1696 kJ)
Calories from fat 148.23 Kcal
% Daily Value*
Total Fat 16.47g 25%
Cholesterol 106.22mg 35%
Sodium 947.65mg 39%
Potassium 174.39mg 4%
Total Carbs 51.03g 17%
Sugars 4.08g 16%
Dietary Fiber 4.23g 17%
Protein 13.46g 27%
Vitamin C 3.7mg 6%
Iron 3.3mg 18%
Calcium 60mg 6%
Amount Per 100 g
Calories 201.22 Kcal (842 kJ)
Calories from fat 73.64 Kcal
% Daily Value*
Total Fat 8.18g 25%
Cholesterol 52.77mg 35%
Sodium 470.77mg 39%
Potassium 86.63mg 4%
Total Carbs 25.35g 17%
Sugars 2.02g 16%
Dietary Fiber 2.1g 17%
Protein 6.68g 27%
Vitamin C 1.8mg 6%
Iron 1.6mg 18%
Calcium 29.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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