Directions:
- Mix the yoghurt and spice mix together. Heat the oil, fry the tomatoes, ginger and garlic until softening. Add the yoghurt mix, jalapenos and chicken, with a little water. Simmer until chicken is cooked through, and sauce has desired consistency.
- Serve over rice or with naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1583.51 Kcal (6630 kJ) | ||
| Calories from fat | 793.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 88.14g | 136% | |
|---|---|---|---|
| Cholesterol | 182.45mg | 61% | |
| Sodium | 2593.75mg | 108% | |
| Potassium | 1961.24mg | 42% | |
| Total Carbs | 96.03g | 32% | |
| Sugars | 11.84g | 47% | |
| Dietary Fiber | 10.73g | 43% | |
| Protein | 71.61g | 143% | |
| Vitamin C | 84.5mg | 141% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 7.8mg | 43% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 143.64 Kcal (601 kJ) | ||
| Calories from fat | 71.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8g | 136% | |
|---|---|---|---|
| Cholesterol | 16.55mg | 61% | |
| Sodium | 235.28mg | 108% | |
| Potassium | 177.91mg | 42% | |
| Total Carbs | 8.71g | 32% | |
| Sugars | 1.07g | 47% | |
| Dietary Fiber | 0.97g | 43% | |
| Protein | 6.5g | 143% | |
| Vitamin C | 7.7mg | 141% | |
| Iron | 0.7mg | 43% | |
| Calcium | 13.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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