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Chick Peas with Rocket and Sherry (Nigella Lawson) Recipe

Chick Peas with Rocket and Sherry (Nigella Lawson) Recipe

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Chick Peas with Rocket and Sherry (Nigella Lawson)

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp wok oil
2 tsp cumin seeds
2 (14-oz) cans chick peas, drained and rinsed
8 cups roquette/rocket salad
1 tsp maldon/kosher salt or 1/2 tsp table salt
1/4 cup rich cream sherry

Directions:

Heat the oil and cumin seeds in a wok.
Add the chick peas, salad, salt and sherry and give a good stir, and continue stirring over heat until the rocket and any other leaves have wilted, the chick peas have warmed through and the liquid has reduced a little.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.71 Kcal (283 kJ)
Calories from fat	42.99 Kcal
		% Daily Value*
Total Fat	4.78g	7%
Cholesterol	4.99mg	2%
Sodium	44.62mg	2%
Potassium	18.77mg	0%
Total Carbs	3.59g	1%
Sugars	0.75g	3%
Dietary Fiber	0.82g	3%
Protein	2.52g	5%
Vitamin C	0.2mg	0%
Iron	31.7mg	176%
Calcium	14.6mg	1%

Amount Per 100 g
Calories	202.66 Kcal (848 kJ)
Calories from fat	128.68 Kcal
		% Daily Value*
Total Fat	14.3g	7%
Cholesterol	14.94mg	2%
Sodium	133.53mg	2%
Potassium	56.19mg	0%
Total Carbs	10.73g	1%
Sugars	2.26g	3%
Dietary Fiber	2.47g	3%
Protein	7.54g	5%
Vitamin C	0.7mg	0%
Iron	95mg	176%
Calcium	43.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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