Directions:
- In a colander rinse and drain chick-peas. In a food processor pulse garlic, onion, and rosemary until chopped coarse. Add chick-peas, parsley, and bread crumbs and pulse until just combined. Transfer mixture to a bowl and stir in walnuts, egg, and salt and pepper to taste until well combined. Form mixture into four 3-inch patties. Chill patties, covered, at least 1 hour and up to 1 day.
- In a large skillet heat oil over moderate heat until hot but not smoking and cook patties until golden brown, about 4 minutes on each side. Toast sesame buns. Transfer burgers to buns and top with tomato and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.1 Kcal (2810 kJ) | ||
| Calories from fat | 338.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.58g | 58% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 134.26mg | 6% | |
| Potassium | 250.7mg | 5% | |
| Total Carbs | 61.79g | 21% | |
| Sugars | 32.7g | 131% | |
| Dietary Fiber | 3.44g | 14% | |
| Protein | 24.41g | 49% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 17.63 Kcal (74 kJ) | ||
| Calories from fat | 8.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 58% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 16% | |
| Sodium | 3.53mg | 6% | |
| Potassium | 6.59mg | 5% | |
| Total Carbs | 1.62g | 21% | |
| Sugars | 0.86g | 131% | |
| Dietary Fiber | 0.09g | 14% | |
| Protein | 0.64g | 49% | |
| Vitamin C | 0.1mg | 8% | |
| Calcium | 1.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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