Sun-Dried Tomato Hummus Recipe

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Ingredients

Count

Nutrition

765

Calories

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Ingredients:

Serving

2 cups chick peas
2 1/2 tsp. olive oil
1 tsp parsley
40 g sun dried tomatoes
1/4 cup lemon juice
2 cloves garlic, minced

Directions:

Place all ingredients in food processor and blend until smooth.
Pack into a small container or bowl.
Drizzle a bit of extra olive oil over the hummus, sprinkle with a bit of extra parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.91 Kcal (3203 kJ)
Calories from fat	197.88 Kcal
		% Daily Value*
Total Fat	21.99g	34%
Sodium	124.8mg	5%
Potassium	1464.7mg	31%
Total Carbs	118.63g	40%
Sugars	31.3g	125%
Dietary Fiber	28.62g	114%
Protein	34.39g	69%
Vitamin C	47.7mg	79%
Iron	1040.1mg	5778%
Calcium	221.2mg	22%

Amount Per 100 g
Calories	129.05 Kcal (540 kJ)
Calories from fat	33.39 Kcal
		% Daily Value*
Total Fat	3.71g	34%
Sodium	21.06mg	5%
Potassium	247.12mg	31%
Total Carbs	20.02g	40%
Sugars	5.28g	125%
Dietary Fiber	4.83g	114%
Protein	5.8g	69%
Vitamin C	8mg	79%
Iron	175.5mg	5778%
Calcium	37.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

16.3

Points
19

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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