Sun-Dried Tomato Hummus Recipe

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Sun-Dried Tomato Hummus
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Ingredients:

Directions:

  1. Place all ingredients in food processor and blend until smooth.
  2. Pack into a small container or bowl.
  3. Drizzle a bit of extra olive oil over the hummus, sprinkle with a bit of extra parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.91 Kcal (3203 kJ)
Calories from fat 197.88 Kcal
% Daily Value*
Total Fat 21.99g 34%
Sodium 124.8mg 5%
Potassium 1464.7mg 31%
Total Carbs 118.63g 40%
Sugars 31.3g 125%
Dietary Fiber 28.62g 114%
Protein 34.39g 69%
Vitamin C 47.7mg 79%
Iron 1040.1mg 5778%
Calcium 221.2mg 22%
Amount Per 100 g
Calories 129.05 Kcal (540 kJ)
Calories from fat 33.39 Kcal
% Daily Value*
Total Fat 3.71g 34%
Sodium 21.06mg 5%
Potassium 247.12mg 31%
Total Carbs 20.02g 40%
Sugars 5.28g 125%
Dietary Fiber 4.83g 114%
Protein 5.8g 69%
Vitamin C 8mg 79%
Iron 175.5mg 5778%
Calcium 37.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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