Directions:
- Place all ingredients in food processor and blend until smooth.
- Pack into a small container or bowl.
- Drizzle a bit of extra olive oil over the hummus, sprinkle with a bit of extra parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 764.91 Kcal (3203 kJ) | ||
| Calories from fat | 197.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Sodium | 124.8mg | 5% | |
| Potassium | 1464.7mg | 31% | |
| Total Carbs | 118.63g | 40% | |
| Sugars | 31.3g | 125% | |
| Dietary Fiber | 28.62g | 114% | |
| Protein | 34.39g | 69% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 1040.1mg | 5778% | |
| Calcium | 221.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 129.05 Kcal (540 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 34% | |
|---|---|---|---|
| Sodium | 21.06mg | 5% | |
| Potassium | 247.12mg | 31% | |
| Total Carbs | 20.02g | 40% | |
| Sugars | 5.28g | 125% | |
| Dietary Fiber | 4.83g | 114% | |
| Protein | 5.8g | 69% | |
| Vitamin C | 8mg | 79% | |
| Iron | 175.5mg | 5778% | |
| Calcium | 37.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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