Chicago Style Sausage And Peppers Recipe

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Chicago Style Sausage And Peppers
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Ingredients:

Directions:

  1. Directions:
  2. 1. Preheat oven to 400°F.
  3. 2. Heat a large cast iron skillet over medium-high heat. Add the sausages and cook them, turning once in a while, until they’re nice and brown almost all over, about 10 minutes. (They’ll curl up a little as they cook, so it’ll be hard to brown them on all sides. Don’t sweat it.) Poke each link 4 or 5 times with a fork as they cook to release some of their juices.
  4. 3. Remove the sausages from the pan and set aside. Sausages will have given off some juice, but if this is not enough add 2 tablespoons of olive oil. Sauté the onions until translucent. Using a garlic press, add garlic into the juices in the pan, stir it around until you can smell it, and then add the peppers. Season them lightly with salt and red pepper, and cook about 8 minutes, tossing them around until they’re wilted and starting to brown. Add the sausage to the pan.
  5. 4. Pour in the beer, bring it to a boil, and then put the pan in the oven. Cook until most of the liquid has evaporated (you’ll want a little to spoon on to a sandwiche), the peppers are tender, and the parts of the sausages poking up are browned, 25 to 30 minutes. You can make the sausages and peppers before people come over and then heat them over low heat half an hour before you’re ready to serve. Add the tomatoes just to heat through. Serve hot along with a basket or plate of small rolls, split open and ready for stuffing. Makes 8-10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.2 Kcal (1600 kJ)
Calories from fat 254.43 Kcal
% Daily Value*
Total Fat 28.27g 43%
Cholesterol 69.35mg 23%
Sodium 678.74mg 28%
Potassium 600.91mg 13%
Total Carbs 16.7g 6%
Sugars 9.91g 40%
Dietary Fiber 2.65g 11%
Protein 15.01g 30%
Vitamin C 66.6mg 111%
Vitamin A 0.3mg 10%
Iron 6mg 33%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 117.54 Kcal (492 kJ)
Calories from fat 78.24 Kcal
% Daily Value*
Total Fat 8.69g 43%
Cholesterol 21.33mg 23%
Sodium 208.73mg 28%
Potassium 184.79mg 13%
Total Carbs 5.14g 6%
Sugars 3.05g 40%
Dietary Fiber 0.81g 11%
Protein 4.62g 30%
Vitamin C 20.5mg 111%
Vitamin A 0.1mg 10%
Iron 1.8mg 33%
Calcium 17mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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