Chicago Fish Chowder Recipe

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Ingredients:

Serving

2 lbs haddock or 2 lbs cod fish fillets, cut into 2 inch chunks
2 cups peeled and diced new potatoes
8 tbsp butter
1/4 cup chopped celery leaves
3 bay leaves
4 whole cloves
2 1/2 tsp salt
1/4 tsp white pepper
1 clove garlic, minced
1 cup dry vermouth
2 cups boiling fish stock
2 cups half-and-half
1 1/2 tsp chopped fresh dill (to garnish )

Directions:

Preheat the oven to 350°.
In a large casserole combine the fish, potatoes and butter; add the celery leaves, bay leaves, and cloves tied in a cheesecloth bag.
Season with the salt, pepper, and garlic; add the vermouth.
Cover, place in the oven and bake for 50-60 minutes, until the fish flakes and the potatoes are tender.
Remove from the oven; discard the spice bag; pour the boiling fish stock over all.
In a small saucepan heat, but do not boil, the half-and-half; add it to the chowder.
Sprinkle dill on top and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.12 Kcal (1935 kJ)
Calories from fat	232.26 Kcal
		% Daily Value*
Total Fat	25.81g	40%
Cholesterol	152.96mg	51%
Sodium	1475.15mg	61%
Potassium	818.15mg	17%
Total Carbs	18.03g	6%
Sugars	1.86g	7%
Dietary Fiber	1.47g	6%
Protein	29.33g	59%
Vitamin C	2mg	3%
Vitamin A	0.6mg	21%
Iron	0.5mg	3%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	110.13 Kcal (461 kJ)
Calories from fat	55.35 Kcal
		% Daily Value*
Total Fat	6.15g	40%
Cholesterol	36.45mg	51%
Sodium	351.54mg	61%
Potassium	194.97mg	17%
Total Carbs	4.3g	6%
Sugars	0.44g	7%
Dietary Fiber	0.35g	6%
Protein	6.99g	59%
Vitamin C	0.5mg	3%
Vitamin A	0.2mg	21%
Iron	0.1mg	3%
Calcium	30mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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