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Black-Eyed Pea Burger Recipe

Black-Eyed Pea Burger Recipe

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Ingredients:

Serving

4 cups black-eyed peas (soaked and cooked for 1+ hours)
6 cremini mushrooms
2 garlic cloves, minced
3 scallions, diced
1/4 cup fresh herb (i used a combo of basil, oregano and parsley)
1 tsp sea salt
1/4 tsp fresh ground pepper
1/4 tsp turmeric
1 tsp ground flax seeds
3 tbsp water
1/4 cup almond flour
2 tsp olive oil

Directions:

Puree or mash all ingredients in a food processor. Form patties by hand and cook until slightly browned on a flat griddle. Serve with ketchup, tomatoes, onions and watercress or with Annie’s Goddess Dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	145.23 Kcal (608 kJ)
Calories from fat	29.23 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Sodium	390.48mg	16%
Potassium	35.95mg	1%
Total Carbs	1.81g	1%
Sugars	0.28g	1%
Dietary Fiber	0.81g	3%
Protein	0.97g	2%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	17mg	2%

Amount Per 100 g
Calories	73.77 Kcal (309 kJ)
Calories from fat	14.84 Kcal
		% Daily Value*
Total Fat	1.65g	5%
Sodium	198.34mg	16%
Potassium	18.26mg	1%
Total Carbs	0.92g	1%
Sugars	0.14g	1%
Dietary Fiber	0.41g	3%
Protein	0.49g	2%
Vitamin C	0.9mg	3%
Iron	0.1mg	1%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
sugar free

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