Directions:
- In a large bowl, combine chia seeds, flour, baking soda, salt. Set aside.
- In a mixing bowl, combine sweet potato puree, apple sauce, egg whites, agave, lemon juice, zest, and vanilla.
- Mix dry ingredients and the cranberries into the wet mixture, just until blended.
- Pour into greased muffin tins.
- Bake at 350 degrees F. for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276 Kcal (1156 kJ) | ||
| Calories from fat | 10.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 2% | |
|---|---|---|---|
| Sodium | 646.38mg | 27% | |
| Potassium | 103.79mg | 2% | |
| Total Carbs | 60.28g | 20% | |
| Sugars | 25.8g | 103% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 3mg | 100% | |
| Iron | 3mg | 17% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 6.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 2% | |
|---|---|---|---|
| Sodium | 412.06mg | 27% | |
| Potassium | 66.16mg | 2% | |
| Total Carbs | 38.43g | 20% | |
| Sugars | 16.45g | 103% | |
| Dietary Fiber | 1.83g | 11% | |
| Protein | 3g | 9% | |
| Vitamin C | 6.1mg | 16% | |
| Vitamin A | 1.9mg | 100% | |
| Iron | 1.9mg | 17% | |
| Calcium | 28.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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