Directions:
- Follow directions on the frozen vegetables to microwave for your size microwave and microwave first, since these take longer than the mashed potatoes and remain hot. Follow directioins on the mashed potatoes and microwave, I find you may have to put them in an additional 1.5 minutes to heat all the way through the center. Place the potatoes and vegetables in a large glass bowl to sprinkle in the 21 salute seasoning (3 shakes). Add one teaspoon of Chia seeds and mix well. You can have this as a main meal and then re-heat the next night, if you wish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.5 Kcal (65 kJ) | ||
| Calories from fat | 9.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.05g | 2% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 2% | |
| Sodium | 18.14mg | 1% | |
| Potassium | 12.05mg | 0% | |
| Total Carbs | 0.64g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 195.98 Kcal (821 kJ) | ||
| Calories from fat | 119.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.23g | 2% | |
|---|---|---|---|
| Cholesterol | 81.77mg | 2% | |
| Sodium | 229.4mg | 1% | |
| Potassium | 152.39mg | 0% | |
| Total Carbs | 8.14g | 0% | |
| Sugars | 1.76g | 1% | |
| Dietary Fiber | 2.82g | 1% | |
| Protein | 11.59g | 2% | |
| Vitamin C | 2.2mg | 0% | |
| Iron | 1mg | 0% | |
| Calcium | 255.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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