Directions:
- In a medium bowl, mix the chia seeds with 1 cup cold water. Let stand 15 minutes. Drain and rinse the seeds.
- Mix 4 cups cold water and the sugar in a medium pitcher, stirring until the sugar dissolves. Add the lime juice and stir to combine. Mix in the chia seeds. Garnish with mint leaves and serve over ice.
- Cook's Note: Chia seeds can be found in health food stores or natural grocery stores.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.77 Kcal (577 kJ) | ||
| Calories from fat | 30.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Sodium | 7.72mg | 0% | |
| Potassium | 200.55mg | 4% | |
| Total Carbs | 25.98g | 9% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 22.8mg | 38% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.6mg | 498% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.89 Kcal (569 kJ) | ||
| Calories from fat | 30.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.39g | 5% | |
|---|---|---|---|
| Sodium | 7.62mg | 0% | |
| Potassium | 197.81mg | 4% | |
| Total Carbs | 25.63g | 9% | |
| Sugars | 15.69g | 64% | |
| Dietary Fiber | 5.18g | 21% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 88.4mg | 498% | |
| Calcium | 106.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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