Directions:
- Mix the chia seeds with the water.
- Soak for 10-15 minutes and let gel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 17.98 Kcal (75 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Sodium | 0.81mg | 0% | |
| Potassium | 15.06mg | 0% | |
| Total Carbs | 1.55g | 1% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.5 Kcal (509 kJ) | ||
| Calories from fat | 69.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 2% | |
|---|---|---|---|
| Sodium | 5.5mg | 0% | |
| Potassium | 101.75mg | 0% | |
| Total Carbs | 10.5g | 1% | |
| Dietary Fiber | 8.5g | 5% | |
| Protein | 4.25g | 1% | |
| Vitamin C | 0.5mg | 0% | |
| Iron | 2mg | 2% | |
| Calcium | 165.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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