Directions:
- Preheat oven to 250.
- Mix the cereals, pretzles, cheezits, and triscuts in a large bowl.
- Mix the oil, salt, and worcishire sauce in a seperate small bowl.
- Pour the oil mixture over the cereal mixture, and mix until well coated.
- Spread the mixture in a large pan (I use a roasting pan).
- Bake in oven for 1 hour, stirring every 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1251.65 Kcal (5240 kJ) | ||
| Calories from fat | 616.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 68.47g | 105% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 2751.9mg | 115% | |
| Potassium | 177.59mg | 4% | |
| Total Carbs | 93.02g | 31% | |
| Sugars | 15.56g | 62% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 23.5mg | 131% | |
| Calcium | 268.2mg | 27% | |
| Amount Per 100 g | |||
| Calories | 335.03 Kcal (1403 kJ) | ||
| Calories from fat | 164.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.33g | 105% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 1% | |
| Sodium | 736.59mg | 115% | |
| Potassium | 47.54mg | 4% | |
| Total Carbs | 24.9g | 31% | |
| Sugars | 4.17g | 62% | |
| Dietary Fiber | 1.57g | 23% | |
| Protein | 4.61g | 34% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 6.3mg | 131% | |
| Calcium | 71.8mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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