Directions:
- Heat brown sugar, margarine, honey and cardamom to boiling in 1-quart saucepan.
- Remove from heat and cool.
- Spray large roasting pan with cooking spray.
- Pour measured cereal, pretzels, almonds and coconut into roasting pan.
- Stir in brown sugar mixture until evenly coated.
- Bake about 35-40 minutes at 300, stirring every 10-15 minutes.
- Add dried fruit for last 15 minutes.
- Spread on waxed paper or aluminum foil to cool and store in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.1 Kcal (1357 kJ) | ||
| Calories from fat | 113.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 0.58mg | 0% | |
| Sodium | 293.57mg | 12% | |
| Potassium | 137.16mg | 3% | |
| Total Carbs | 50.8g | 17% | |
| Sugars | 19.23g | 77% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5.9mg | 33% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 175.96 Kcal (737 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 19% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 159.38mg | 12% | |
| Potassium | 74.46mg | 3% | |
| Total Carbs | 27.58g | 17% | |
| Sugars | 10.44g | 77% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 2.65g | 10% | |
| Vitamin C | 1.7mg | 5% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 3.2mg | 33% | |
| Calcium | 50.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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