Sugar and Spice Nuts Recipe

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Ingredients:

Serving

1/4 cup packed brown sugar
1/2 tsp ground cinnamon
1/4 tsp cayenne pepper
1 egg white
1 cup salted cashews
1 cup pecan halves
1 cup dry roasted peanuts
1/2 cup dried cranberries

Directions:

In a small bowl, combine he brown sugar, cinnamon and cayenne; set aside. In a large bowl, whisk egg white; add nuts and cranberries.
Sprinkle with sugar mixture and toss to coat.
Spread in a single layer on a greased baking sheet.
Bake at 300° for 18-20 minutes or until golden brown, stirring once.
Cool before storing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.57 Kcal (2309 kJ)
Calories from fat	417.36 Kcal
		% Daily Value*
Total Fat	46.37g	71%
Sodium	141.19mg	6%
Potassium	422.94mg	9%
Total Carbs	30.53g	10%
Sugars	14.42g	58%
Dietary Fiber	5.4g	22%
Protein	12.09g	24%
Vitamin C	0.3mg	1%
Iron	3.3mg	19%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	565.9 Kcal (2369 kJ)
Calories from fat	428.2 Kcal
		% Daily Value*
Total Fat	47.58g	71%
Sodium	144.86mg	6%
Potassium	433.93mg	9%
Total Carbs	31.32g	10%
Sugars	14.8g	58%
Dietary Fiber	5.54g	22%
Protein	12.41g	24%
Vitamin C	0.4mg	1%
Iron	3.4mg	19%
Calcium	56.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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