Amount Per 1 Serving
Calories	258.26 Kcal (1081 kJ)
Calories from fat	110.2 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Sodium	139.24mg	6%
Potassium	251.07mg	5%
Total Carbs	38.37g	13%
Sugars	7.21g	29%
Dietary Fiber	4.77g	19%
Protein	9.49g	19%
Vitamin C	134.7mg	225%
Iron	2.2mg	12%
Calcium	284.7mg	28%

Amount Per 100 g
Calories	341.87 Kcal (1431 kJ)
Calories from fat	145.87 Kcal
		% Daily Value*
Total Fat	16.21g	19%
Sodium	184.32mg	6%
Potassium	332.35mg	5%
Total Carbs	50.79g	13%
Sugars	9.55g	29%
Dietary Fiber	6.31g	19%
Protein	12.56g	19%
Vitamin C	178.3mg	225%
Iron	3mg	12%
Calcium	376.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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