Directions:
- Mix all the rums together as your base liquor and put in a seperate container. In a tall glass with ice add 1 to 3 oz of the mixed liquors - depending on how strong you like it. Add a splash of grenadine and fill the glass with the Dole's juice.Stir with a straw.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.58 Kcal (304 kJ) | ||
| Calories from fat | 5.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.66g | 1% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 5.24mg | 0% | |
| Potassium | 17.39mg | 0% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.51g | 6% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 19.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 1% | |
|---|---|---|---|
| Cholesterol | 16.66mg | 2% | |
| Sodium | 17.13mg | 0% | |
| Potassium | 56.78mg | 0% | |
| Total Carbs | 9.02g | 1% | |
| Sugars | 4.94g | 6% | |
| Protein | 1.23g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Calcium | 37mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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