Directions:
- In a large fry pan over medium-high heat. Melt butter in pan.
- Add zucchini and onion and saute till the onion is translucent, stirring frequently.
- Add diced tomatoes; reduce heat to medium and cook for 15 minutes. Zucchini should be completely cooked by now.
- Add corn, olives, and salt to taste. Stir well. Heat through.
- Top with cheese, let melt. Serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.79 Kcal (1138 kJ) | ||
| Calories from fat | 189.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 56.63mg | 19% | |
| Sodium | 427.99mg | 18% | |
| Potassium | 182.86mg | 4% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 11.39g | 23% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 297.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 224.01 Kcal (938 kJ) | ||
| Calories from fat | 155.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.31g | 32% | |
|---|---|---|---|
| Cholesterol | 46.68mg | 19% | |
| Sodium | 352.75mg | 18% | |
| Potassium | 150.71mg | 4% | |
| Total Carbs | 9.71g | 4% | |
| Sugars | 1.53g | 7% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 9.38g | 23% | |
| Vitamin C | 5.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 245.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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