Cherry Tomatoes and Shrimp over Parmesan Couscous Recipe

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Cherry Tomatoes and Shrimp over Parmesan Couscous
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Ingredients:

Directions:

  1. Heat 4 Tbs of the olive oil in a large skillet over LOW heat until hot.
  2. Add the garlic and crushed red pepper.
  3. Simmer for about 5 min, stirring occasionally.
  4. Add the wine, and increase the heat to medium-low.
  5. Gently boil for about 2 minute.
  6. Increase the heat again to medium - medium high and add the tomatoes, shrimp and 3/4 tsp salt.
  7. Cook for 2-3 min more, or until the shrimp turn pink, stirring occasionally.
  8. Stir in the basil.
  9. Meanwhile, bring the water, remaining 1 Tbs olive oil and remaining 1/4 tsp salt to a boil in a medium saucepan over medium high heat.
  10. Remove from the heat and stir in the couscous.
  11. Cover and let stand for 5 minutes.
  12. Toss with 1 cup of the cheese.
  13. Transfer the cooked couscous to a serving bowl and top with the shrimp and tomatoes.
  14. Sprinkle the top with the remaining 1/4 cup of cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 888.85 Kcal (3721 kJ)
Calories from fat 438.74 Kcal
% Daily Value*
Total Fat 48.75g 75%
Cholesterol 93.26mg 31%
Sodium 2371.73mg 99%
Potassium 621.51mg 13%
Total Carbs 82.7g 28%
Sugars 4.98g 20%
Dietary Fiber 5.54g 22%
Protein 29.91g 60%
Vitamin C 23.5mg 39%
Iron 2.3mg 13%
Calcium 438.1mg 44%
Amount Per 100 g
Calories 179.31 Kcal (751 kJ)
Calories from fat 88.51 Kcal
% Daily Value*
Total Fat 9.83g 75%
Cholesterol 18.81mg 31%
Sodium 478.45mg 99%
Potassium 125.38mg 13%
Total Carbs 16.68g 28%
Sugars 1g 20%
Dietary Fiber 1.12g 22%
Protein 6.03g 60%
Vitamin C 4.7mg 39%
Iron 0.5mg 13%
Calcium 88.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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