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Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling Recipe

Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling Recipe

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Cherry Tomatoes and Cucumber Rounds with Herbed Tuna Filling

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Ingredients:

Serving

2 6- oz cans tuna in water, well drained
1/2 cup plain nonfat yogurt
1/2 cup minced shallots
6 tbsp chopped fresh mint
6 tbsp chopped fresh parsley
4 garlic cloves, minced
3 tbsp fresh lemon juice
1 tsp ground cumin
20 cherry tomatoes
1 english hothouse cucumber

Directions:

Place tuna in medium bowl. Flake with fork. Mix in yogurt and next 6 ingredients. Season with salt and pepper.
Cut off 1/4 inch from tops of tomatoes. Gently squeeze out seeds. Cut thin slice from bottoms of tomatoes so that they will stand upright. Turn tomatoes top side up. Using small knife or melon baller, scoop out insides of tomatoes. Using tines of fork, score sides of cucumber lengthwise. Cut into 1/2-inch-thick rounds. Using melon baller, scoop out some seeds in center of each round, being careful not too scoop through bottom. (Tuna mixture, tomatoes and cucumbers can be prepared 8 hours ahead. Cover separately; chill. Pour off any excess liquid from tuna before continuing.) Spoon tuna into tomatoes and onto cucumber rounds.
Per Piece: calories, 21; total fat, 0; saturated fat, 0; cholesterol, 2 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	21.03 Kcal (88 kJ)
Calories from fat	0.95 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	3.21mg	1%
Sodium	25mg	1%
Potassium	118.67mg	3%
Total Carbs	2.62g	1%
Sugars	1.45g	6%
Dietary Fiber	0.85g	3%
Protein	2.56g	5%
Vitamin C	8.3mg	14%
Vitamin A	0.1mg	4%
Iron	13.6mg	75%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	29.42 Kcal (123 kJ)
Calories from fat	1.33 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Cholesterol	4.49mg	1%
Sodium	34.97mg	1%
Potassium	166.03mg	3%
Total Carbs	3.66g	1%
Sugars	2.03g	6%
Dietary Fiber	1.19g	3%
Protein	3.58g	5%
Vitamin C	11.6mg	14%
Vitamin A	0.2mg	4%
Iron	19mg	75%
Calcium	27.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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