Directions:
- Preheat oven 400
- Spray 9 in square baking dish with cooking spray.
- Heat butter in skillet over med heat until melted- pour over breadcrumbs in bowl. Stir in parsley.
- Increase heat to med-high and add onion- cook 7 to 9 min
- Stir in squash cook 4 min.
- Add tomatoes and garlic and cook 2 more min.
- Transfer mixture to baking dish.
- Sprinkle cheese on top, spread breadcrumb mixture over cheese.
- Bake 30 to 35 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.34 Kcal (780 kJ) | ||
| Calories from fat | 80.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.91g | 14% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 179.35mg | 7% | |
| Potassium | 351.04mg | 7% | |
| Total Carbs | 22.52g | 8% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 20.7mg | 35% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.94 Kcal (473 kJ) | ||
| Calories from fat | 48.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 14% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 5% | |
| Sodium | 108.7mg | 7% | |
| Potassium | 212.76mg | 7% | |
| Total Carbs | 13.65g | 8% | |
| Sugars | 3.12g | 21% | |
| Dietary Fiber | 1.65g | 11% | |
| Protein | 2.69g | 9% | |
| Vitamin C | 12.6mg | 35% | |
| Iron | 0.8mg | 7% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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