Directions:
- Combine rosemary, salt and 1/8 teaspoon pepper; rub over lamb chops. In a large skillet coated with cooking spray, cook chops over medium heat for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Remove and keep warm.
- Add garlic to the pan; cook for 1 minute. Stir in broth, preserves, vinegar and remaining pepper; cook for 2-4 minutes or until thickened. Return chops to pan; turn to coat. Sprinkle with additional dried rosemary if desired. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.17 Kcal (595 kJ) | ||
| Calories from fat | 66.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 200.57mg | 8% | |
| Potassium | 69.61mg | 1% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 11% | |
|---|---|---|---|
| Cholesterol | 31mg | 8% | |
| Sodium | 264.23mg | 8% | |
| Potassium | 91.7mg | 1% | |
| Total Carbs | 16.31g | 4% | |
| Sugars | 13.69g | 42% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.47g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 5% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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