Directions:
- Combine cherries and ginger slices in a glass bowl. Sprinkle sugar over the cherries mixture and cover with 2 cups filtered water.
- Cover bowl with plastic wrap and refrigerate 2 hours to overnight.
- Bring 2 cups filtered water nearly to a boil; pour over tea bags in a pitcher. Steep tea for 90 seconds. Squeeze tea bags into pitcher and discard bags.
- Strain cherry-ginger water into pitcher with green tea, squeezing out excess liquid. Serve with lemon slices and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.5 Kcal (1040 kJ) | ||
| Calories from fat | 37.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Sodium | 3.45mg | 0% | |
| Potassium | 213mg | 5% | |
| Total Carbs | 47.63g | 16% | |
| Sugars | 17.05g | 68% | |
| Dietary Fiber | 8.99g | 36% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 34mg | 57% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 70.86 Kcal (297 kJ) | ||
| Calories from fat | 10.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 6% | |
|---|---|---|---|
| Sodium | 0.98mg | 0% | |
| Potassium | 60.73mg | 5% | |
| Total Carbs | 13.58g | 16% | |
| Sugars | 4.86g | 68% | |
| Dietary Fiber | 2.56g | 36% | |
| Protein | 2.73g | 19% | |
| Vitamin C | 9.7mg | 57% | |
| Iron | 0.8mg | 15% | |
| Calcium | 23.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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