Directions:
- In a blender, combine all ingredients; cover and process for 30 seconds or until smooth. Pour into chilled glasses; serve immediately. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.04 Kcal (829 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 55.05mg | 2% | |
| Potassium | 308.22mg | 7% | |
| Total Carbs | 39.99g | 13% | |
| Sugars | 37.01g | 148% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 77.74 Kcal (325 kJ) | ||
| Calories from fat | 12.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 5% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 21.61mg | 2% | |
| Potassium | 120.99mg | 7% | |
| Total Carbs | 15.7g | 13% | |
| Sugars | 14.53g | 148% | |
| Dietary Fiber | 0.65g | 7% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 6.7mg | 28% | |
| Calcium | 41.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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