Directions:
- Drain canned cherries, reserving juice. Coarsely chop enough cherries for 1/2 cup and set aside. Save remaining cherries for another use.
- In a medium saucepan, add reserved cherry juice (approximately 2/3 cup) plus enough water to equal 2 cups. Bring to a boil over medium-high heat. Stir in remaining ingredients, except chopped almonds. Cover and reduce heat to a simmer for 10 minutes.
- Remove from heat and stir in toasted chopped almonds. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 384.49 Kcal (1610 kJ) | ||
| Calories from fat | 86.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Sodium | 321.08mg | 13% | |
| Potassium | 324.91mg | 7% | |
| Total Carbs | 68.88g | 23% | |
| Sugars | 6.39g | 26% | |
| Dietary Fiber | 5.84g | 23% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 367.4 Kcal (1538 kJ) | ||
| Calories from fat | 82.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 15% | |
|---|---|---|---|
| Sodium | 306.81mg | 13% | |
| Potassium | 310.47mg | 7% | |
| Total Carbs | 65.82g | 23% | |
| Sugars | 6.11g | 26% | |
| Dietary Fiber | 5.58g | 23% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 14% | |
| Calcium | 33.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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