Directions:
- Sift flour, baking soda, sugar and salt into a bowl.
- Pour oil and milk into a measuring cup (do not stir).
- Add to yams and blend well.
- Add to flour mixture and mix lightly with fork (until mixture holds together) Turn dough out onto a floured board and knead until smooth (about 12 kneading strokes).
- Roll dough about 1/4 thick and cut into rounds with floured biscuit cutter (or rim of drinking glass) Place rounds on a baking sheet.
- Bake at 425º for 10-20 minutes.
- Serve hot, or split when cold and toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.59 Kcal (337 kJ) | ||
| Calories from fat | 61.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 10% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 233.89mg | 10% | |
| Potassium | 124.37mg | 3% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 251.97 Kcal (1055 kJ) | ||
| Calories from fat | 191.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.3g | 10% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 0% | |
| Sodium | 731.26mg | 10% | |
| Potassium | 388.84mg | 3% | |
| Total Carbs | 14.54g | 2% | |
| Sugars | 4.41g | 6% | |
| Dietary Fiber | 1.05g | 1% | |
| Protein | 1.71g | 1% | |
| Vitamin C | 2.5mg | 1% | |
| Iron | 0.7mg | 1% | |
| Calcium | 150.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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