Ingredients:
- 2 oz cheese (shredded , sliced-any type you like! i like 'em all , but mozzarella is good and melty without being g)
- 1 pinch dehydrated-minced onion ( just a pinch per. i like this for the slight crunch, the kids don'tsp even know it's there)
Directions:
- In a frying pan that will fit your naked tortilla, melt butter over about med heat. You want it to sizzle a little, but not get too hot.
- When the butter is melted and sizzling, put 1 tortilla in pan, rub it around and flip. The point of this is to butter both sides.
- Let tortilla cook until the bottom is as brown as you like. The top will begin to puff slightly.
- Now Flip!
- Sprinkle your cheese on one half of the tortilla, followed by dehydrated onion, garlic and parsley. Fold the naked side over.
- Let the bottom brown to your liking and flip so the other side gets a tan and the cheese gets all melted and gooey.
- Now make as many more as you want, and eat them up. You could serve with salsa and sourcream if you want, but I like them just as they are. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.11 Kcal (1110 kJ) | ||
| Calories from fat | 241.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.86g | 41% | |
|---|---|---|---|
| Cholesterol | 70.94mg | 24% | |
| Sodium | 245.75mg | 10% | |
| Potassium | 25.27mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 5.75g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 186mg | 19% | |
| Amount Per 100 g | |||
| Calories | 613.14 Kcal (2567 kJ) | ||
| Calories from fat | 559.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.12g | 41% | |
|---|---|---|---|
| Cholesterol | 164.08mg | 24% | |
| Sodium | 568.38mg | 10% | |
| Potassium | 58.44mg | 1% | |
| Total Carbs | 2.25g | 0% | |
| Sugars | 0.41g | 1% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 13.29g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.7mg | 9% | |
| Iron | 0.4mg | 1% | |
| Calcium | 430.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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