Ingredients:
- salt , to taste
- pepper , to taste
- 2 oz lomi tomato relish, recipe follows
- soy butter sauce , recipe follows
Directions:
- Place 1 piece of fish on ti leaves and add a dollop of dill mayo, 1 piece of shrimp, scallop, spinach, mushroom and vegetable mix and season. Continue with the rest of the fish and then wrap.
- Steam Seafood Laulau for 15 to 20 minutes, steam 4 ounces of baby bok choy for 5 minutes. Place baby bok choy in center of plate topped with Seafood Laulau. Then at 3 points of the plate, add 2 ounces of the lomi tomato relish. Drizzle 2 ounces of the soy butter sauce over the Seafood Laulau.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.87 Kcal (347 kJ) | ||
| Calories from fat | 3.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 74.57mg | 3% | |
| Potassium | 124.66mg | 3% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 6.85g | 14% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 43.8mg | 243% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 55.84 Kcal (234 kJ) | ||
| Calories from fat | 2.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 1% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 7% | |
| Sodium | 50.24mg | 3% | |
| Potassium | 83.99mg | 3% | |
| Total Carbs | 1.78g | 1% | |
| Sugars | 0.26g | 2% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 4.62g | 14% | |
| Vitamin C | 15.1mg | 37% | |
| Vitamin A | 1.3mg | 63% | |
| Iron | 29.5mg | 243% | |
| Calcium | 42mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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