Chef Ricks St Simons Island Shrimp Bog Recipe

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Ingredients:

Serving

8 oz bacon, diced
2 medium sweet or yellow onions, finely chopped
1 1/2 cups uncooked long-grain rice
3 1/4 cups fat-free chicken broth
1 1/2 cups canned diced tomatoes wih liquid (about a 14 1/2 oz c a n)
2 tsp fresh lemon juice
1 1/2 tsp worcestershire sauce
1 tsp salt
1/4 tsp cayenne pepper
1/4 tsp ground black pepper
2 lb medium shrimp, peeled and deveined
1/4 cup fresh parsley, chopped

Directions:

In Dutch oven, fry bacon over medium heat until crisp. Remove with slotted spoon and set aside.
Pour off all but 3 tablespoons bacon fat.
Add onions to Dutch oven and saute 3 minutes.
Add rice, 2 1/4 cups broth, tomatoes with liquid, lemon juice, Worcestershire sauce, salt, cayenne and black pepper. Cover and simmer 20 minutes.
Stir in bacon, shrimp and remaining broth. Cook, uncovered, 10 minutes.
Stir with a fork. Adjust seasonings and sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	988.86 Kcal (4140 kJ)
Calories from fat	458.6 Kcal
		% Daily Value*
Total Fat	50.96g	78%
Cholesterol	116.33mg	39%
Sodium	2583.08mg	108%
Potassium	463.02mg	10%
Total Carbs	107.04g	36%
Sugars	8.75g	35%
Dietary Fiber	6.67g	27%
Protein	32.92g	66%
Vitamin C	13.7mg	23%
Iron	2.2mg	12%
Calcium	109.9mg	11%

Amount Per 100 g
Calories	183.25 Kcal (767 kJ)
Calories from fat	84.98 Kcal
		% Daily Value*
Total Fat	9.44g	78%
Cholesterol	21.56mg	39%
Sodium	478.67mg	108%
Potassium	85.8mg	10%
Total Carbs	19.83g	36%
Sugars	1.62g	35%
Dietary Fiber	1.24g	27%
Protein	6.1g	66%
Vitamin C	2.5mg	23%
Iron	0.4mg	12%
Calcium	20.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

23.2

Points
27

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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