Directions:
- Put the coconut oil in a small saute pan and heat.
- When hot add the egg.
- Break the yolk before the white totally cooks.
- Sprinkle the grilling season on the egg.
- Flip the egg and cook on the other side.
- Lightly toast the sprouted bun. Spread on the horseradish. Put the slice of cheese on the bun and add the egg.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.42 Kcal (810 kJ) | ||
| Calories from fat | 65.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 324.02mg | 14% | |
| Potassium | 106.12mg | 2% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.68 Kcal (262 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 11% | |
|---|---|---|---|
| Cholesterol | 60.27mg | 62% | |
| Sodium | 105mg | 14% | |
| Potassium | 34.39mg | 2% | |
| Total Carbs | 5.56g | 6% | |
| Sugars | 1.36g | 17% | |
| Dietary Fiber | 0.79g | 10% | |
| Protein | 3.78g | 23% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.3mg | 6% | |
| Calcium | 11.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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