Cheesy Zucchini Pizza Casserole Recipe

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Ingredients:

Serving

4 cups shredded unpeeled zucchini (about 3 medium)
1/2 tsp salt
1 cup (4 oz) shredded part-skim mozzarella cheese, divided
1 cup (4 oz) shredded cheddar cheese, divided
1/2 cup grated parmesan cheese
2 eggs
1 lb ground beef
1/2 cup chopped onion
1 can (8 oz) tomato sauce
1/4 tsp garlic powder
1/4 tsp dried oregano
1 cup chopped green pepper
2 cans (4 oz each) mushroom stems and pieces, drained

Directions:

Place zucchini in a double thickness of cheesecloth; sprinkle with salt. Let stand for 10 minutes. Gather ends of cheesecloth and squeeze out as much liquid as possible.
In a bowl, combine zucchini, 1/2 cup mozzarella cheese, Parmesan cheese and eggs. Press into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 20 minutes or until crust is set.
Meanwhile, in a large skillet, cook beef and onion over medium heat until no longer pink; drain. Stir in the tomato sauce, garlic powder, and oregano; bring to a boil. Spoon over crust.
Top with green pepper and mushrooms; sprinkle with remaining cheeses. Bake 25-35 minutes longer or until heated through and cheeses are melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.18 Kcal (1056 kJ)
Calories from fat	144.25 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	116.74mg	39%
Sodium	531.56mg	22%
Potassium	396.35mg	8%
Total Carbs	4.91g	2%
Sugars	1.87g	7%
Dietary Fiber	1.13g	5%
Protein	22.56g	45%
Vitamin C	23.4mg	39%
Iron	2.3mg	13%
Calcium	189.8mg	19%

Amount Per 100 g
Calories	151.42 Kcal (634 kJ)
Calories from fat	86.61 Kcal
		% Daily Value*
Total Fat	9.62g	25%
Cholesterol	70.09mg	39%
Sodium	319.17mg	22%
Potassium	237.98mg	8%
Total Carbs	2.95g	2%
Sugars	1.12g	7%
Dietary Fiber	0.68g	5%
Protein	13.54g	45%
Vitamin C	14mg	39%
Iron	1.4mg	13%
Calcium	113.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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