Directions:
- In a large saucepan, cook zucchini in boiling water until crisp-tender, about 4 minutes; drain. Cool for 10 minutes. In a large bowl, combine the flour, baking powder and salt; whisk in milk until smooth. Beat in eggs and chilies. Stir in cheese and zucchini.
- Transfer to a greased 13-in. x 9-in. baking dish. Toss bread crumbs and butter; sprinkle over zucchini mixture. Bake, uncovered, at 325° for 40-50 minutes or until a knife inserted near the center comes out clean and edges are lightly browned. Let stand for 5 minutes before cutting. Yield: 12-16 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.15 Kcal (440 kJ) | ||
| Calories from fat | 59.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Cholesterol | 68.26mg | 23% | |
| Sodium | 310.52mg | 13% | |
| Potassium | 165.54mg | 4% | |
| Total Carbs | 6.35g | 2% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 202.46 Kcal (848 kJ) | ||
| Calories from fat | 114.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 10% | |
|---|---|---|---|
| Cholesterol | 131.43mg | 23% | |
| Sodium | 597.87mg | 13% | |
| Potassium | 318.73mg | 4% | |
| Total Carbs | 12.23g | 2% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 10.55g | 11% | |
| Vitamin C | 14.1mg | 12% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.3mg | 4% | |
| Calcium | 259.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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