Cheesy Vegetable Chowder Recipe

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Ingredients:

Serving

2 slices 40%- less-fat bacon (such as gwaltney)
1/2 cup chopped onion
1/2 cup chopped red bell pepper
2 1/2 cups refrigerated diced potatoes with onion
1 (14.5-oz) can vegetable broth
1 1/2 cups 1% low-fat milk
1 (15-oz) can cream-style corn
1 cup (4 oz) preshredded reduced-fat cheddar cheese
1 tbsp all-purpose flour
1/4 tsp black pepper

Directions:

Cook bacon in a Dutch oven over medium-high heat until crisp; remove bacon from pan, reserving drippings in pan. Crumble bacon.
Add onion and bell pepper to hot drippings; sauté 5 minutes or until tender. Add potato and broth to pan. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until potatoes are tender.
Stir in milk and corn; cook over medium- low heat 5 minutes. Combine cheese and flour, tossing to coat cheese. Add to chowder, stirring until cheese melts. Stir in black pepper. Top each serving evenly with crumbled bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.02 Kcal (373 kJ)
Calories from fat	9.41 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	4.08mg	1%
Sodium	113.96mg	5%
Potassium	284.13mg	6%
Total Carbs	15.89g	5%
Sugars	5.64g	23%
Dietary Fiber	1.96g	8%
Protein	3.49g	7%
Vitamin C	15.6mg	26%
Vitamin A	0.8mg	27%
Iron	6.3mg	35%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	43.22 Kcal (181 kJ)
Calories from fat	4.57 Kcal
		% Daily Value*
Total Fat	0.51g	2%
Cholesterol	1.98mg	1%
Sodium	55.33mg	5%
Potassium	137.94mg	6%
Total Carbs	7.72g	5%
Sugars	2.74g	23%
Dietary Fiber	0.95g	8%
Protein	1.69g	7%
Vitamin C	7.6mg	26%
Vitamin A	0.4mg	27%
Iron	3mg	35%
Calcium	40.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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