Directions:
- Heat oil in a large soup pot, add garlic, green pepper, mushrooms and onions. Cook until tenter, about 5 minutes.
- Add diced tomatoes, tomato sauce, chili powder, and cumin. Heat to a boil. Reduce to low.
- Add zucchini, kidney beans and corn. Simmer for 30 minutes.
- Add grated chedder cheese, and stir until melted into chili.
- Serve with rice or cornbread, more cheese, sour cream and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.08 Kcal (1767 kJ) | ||
| Calories from fat | 175.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 2100.22mg | 88% | |
| Potassium | 1652.97mg | 35% | |
| Total Carbs | 46.44g | 15% | |
| Sugars | 20.62g | 82% | |
| Dietary Fiber | 8.97g | 36% | |
| Protein | 18.2g | 36% | |
| Vitamin C | 101.4mg | 169% | |
| Iron | 4.5mg | 25% | |
| Calcium | 340.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 73.83 Kcal (309 kJ) | ||
| Calories from fat | 30.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 30% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 12% | |
| Sodium | 367.36mg | 88% | |
| Potassium | 289.13mg | 35% | |
| Total Carbs | 8.12g | 15% | |
| Sugars | 3.61g | 82% | |
| Dietary Fiber | 1.57g | 36% | |
| Protein | 3.18g | 36% | |
| Vitamin C | 17.7mg | 169% | |
| Iron | 0.8mg | 25% | |
| Calcium | 59.6mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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