Maple Baked Oatmeal Recipe

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Maple Baked Oatmeal
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Ingredients
7
Count
Nutrition
210
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

  • 1/4 cup oil
  • 1/2 cup brown sugar
  • 1 egg
  • 1/2 tsp salt
  • 1/2 cup milk

Directions:

  1. Beat oil, sugar and milk together.
  2. Add remaining ingredients and mix well.
  3. Pour into a greased 9-inch square baking pan.
  4. Bake at 350F for 30 minutes.
  5. NOTE: This can be made with Splenda substitute as well.
  6. SERVING SUGGESTIONS: Make this personal by adding nuts, fruits,etc. to your liking. This also is great plain served with a bit of cool milk - or a dollop of vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.2 Kcal (880 kJ)
Calories from fat 93.67 Kcal
% Daily Value*
Total Fat 10.41g 16%
Cholesterol 27.69mg 9%
Sodium 289.64mg 12%
Potassium 202.61mg 4%
Total Carbs 27.14g 9%
Sugars 22.35g 89%
Dietary Fiber 1.2g 5%
Protein 2.75g 5%
Vitamin C 7.1mg 12%
Iron 0.4mg 2%
Calcium 110mg 11%
Amount Per 100 g
Calories 181.75 Kcal (761 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 16%
Cholesterol 23.94mg 9%
Sodium 250.45mg 12%
Potassium 175.19mg 4%
Total Carbs 23.47g 9%
Sugars 19.33g 89%
Dietary Fiber 1.04g 5%
Protein 2.38g 5%
Vitamin C 6.1mg 12%
Iron 0.3mg 2%
Calcium 95.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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