Directions:
- Heat 1 tbsp oil in a shallow saucepan over a medium flame.
- Tip in vegetables, seasoning and soy sauce,
- Cook, stirring occasionally, for 10 mins until soft.
- Tip veg into a food processor with the beans, cheese and bread, season, then pulse to a thick paste.
- With wet hands, mold mix into 8 burgers.
- These can be kept in the fridge for 2 days or frozen, stacked between greaseproof sheets for up to 2 months.
- To cook, heat oil in a frying pan and fry 2-3 mins on each side until crispy.
- Serve with toasted buns, salad, ketchup and mayo.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.16 Kcal (872 kJ) | ||
| Calories from fat | 96.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 16% | |
|---|---|---|---|
| Cholesterol | 17.5mg | 6% | |
| Sodium | 402.64mg | 17% | |
| Potassium | 383.89mg | 8% | |
| Total Carbs | 18.82g | 6% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 5.75g | 23% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.2mg | 12% | |
| Calcium | 176.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 127.08 Kcal (532 kJ) | ||
| Calories from fat | 58.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 16% | |
|---|---|---|---|
| Cholesterol | 10.68mg | 6% | |
| Sodium | 245.81mg | 17% | |
| Potassium | 234.37mg | 8% | |
| Total Carbs | 11.49g | 6% | |
| Sugars | 2g | 13% | |
| Dietary Fiber | 3.51g | 23% | |
| Protein | 6.35g | 21% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 12% | |
| Calcium | 107.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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