Directions:
- Cook noodles, drain. Meanwhile, press excess moisture from thawed spinach; set aside.
- In saucepan cook chopped onion in 3 TBS. butter til tender. Blend in flour, dry mustard, and salt. Add milk all at once. Cook and stir until thickened and bubbly. Add shredded cheese, stir tip melted. Stir in cooked noodles, thawed spinach, water chestnuts and tuna. Put in a 1 1/2 quart casserole dish. Combine bread crumbs and 1 tablespoon melted butter and sprinkle atop. Bake in 350 oven for 40 to 45 minutes or tip heated through. Makes 4 to 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.28 Kcal (1504 kJ) | ||
| Calories from fat | 169.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 66.08mg | 22% | |
| Sodium | 438.38mg | 18% | |
| Potassium | 422.38mg | 9% | |
| Total Carbs | 25.69g | 9% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 21.72g | 43% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.4mg | 13% | |
| Calcium | 315.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 159.52 Kcal (668 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 29% | |
|---|---|---|---|
| Cholesterol | 29.34mg | 22% | |
| Sodium | 194.64mg | 18% | |
| Potassium | 187.53mg | 9% | |
| Total Carbs | 11.41g | 9% | |
| Sugars | 2.23g | 20% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 9.65g | 43% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 1.1mg | 13% | |
| Calcium | 140.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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